3 Mistakes Moms Make With Core Workouts

 

𝟑 𝐌𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐌𝐨𝐦𝐬 𝐌𝐚𝐤𝐞 𝗪𝐢𝐭𝐡 𝐂𝐨𝐫𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭⁣⁣
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Do you include core exercises such as planks or sit ups in all of your workouts?😁💪🏼⁣⁣
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Do you ever ask yourself, “Is this even working?” Or, “Am I hurting myself?” 😨⁣⁣
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Do you ever say, “I don’t even feel this in my core.”🤷🏼‍♀️⁣⁣
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Let’s say you do feel it in your core… do you ever wonder, “Well I think I am doing the right things but why am I not looking more toned?”🤦🏼‍♀️⁣⁣
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If you said yes to any of these... you will want to keep reading...⁣
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#1: You Do Too Much & Too Often⁣
Problem: You see, the problem with this is that you need to give your body enough time to recover otherwise you are in a constant state of tissue breakdown...⁣
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Solution: Isolated core training max 3 days per week ⁣
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#2: You Choose Movements/Options That Are Too Difficult ⁣
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Problem: You don’t actually train what you think you are training. Instead, your training the prime movers or training your joints (which is counterproductive - there are better ways to do that)⁣


Solution: Choose the option that you can VERY easily breathe… and not just breathe - breathe into all parts of your body.⁣
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#3: Lack Intent⁣
Problem: No carry over to your everyday activities⁣

Solution: Know your why. Have a purpose. ⁣What is this exercise going to help you do in your sport or your life?
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If you are ready to dominate any core exercise, I recommend the first place you start is knowing about your deep core...

I've put together a mini video training series that is FREE & will help you get started immediately!


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