𝟑 𝐌𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐌𝐨𝐦𝐬 𝐌𝐚𝐤𝐞 𝗪𝐢𝐭𝐡 𝐂𝐨𝐫𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭
Do you include core exercises such as planks or sit ups in all of your workouts?😁💪🏼
Do you ever ask yourself, “Is this even working?” Or, “Am I hurting myself?” 😨
Do you ever say, “I don’t even feel this in my core.”🤷🏼♀️
Let’s say you do feel it in your core… do you ever wonder, “Well I think I am doing the right things but why am I not looking more toned?”🤦🏼♀️
If you said yes to any of these... you will want to keep reading...
#1: You Do Too Much & Too Often
Problem: You see, the problem with this is that you need to give your body enough time to recover otherwise you are in a constant state of tissue breakdown...
Solution: Isolated core training max 3 days per week
#2: You Choose Movements/Options That Are Too Difficult
Problem: You don’t actually train what you think you are training. Instead, your training the prime movers or training your joints (which is counterproductive - there are better ways to do that)
Solution: Choose the option that you can VERY easily breathe… and not just breathe - breathe into all parts of your body.
#3: Lack Intent
Problem: No carry over to your everyday activities
Solution: Know your why. Have a purpose. What is this exercise going to help you do in your sport or your life?
I've put together a mini video training series that is FREE & will help you get started immediately!