The Program That Gives Postpartum Women The Power To Make Informed Decisions About Their Body... 

 

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What Is Postpartum Restore?

Postpartum Restore is the most comprehensive virtual training on the market.

This is a 5-week program for you to regain control over your recovery.

Expert led by a pelvic floor physical therapist, this program is proven to empower women on how to resume everyday life and fitness without compromising healing.

Is This For You?

>> Are you a mom?

>> Do you want to get back into a workout routine and don't know where to start?
 
>> Would you like to take back control over your body?

 

>>Do you question if everything is "normal?"

 

If you answered YES to any of these questions, then this program is for you.

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THE ULTIMATE PROGRAM FOR MOMS...

If other programs including rehab didn’t work for you, you don’t want to miss out on this unique opportunity. 

Having a child is a huge stressor on the body. When we have been out of touch with our bodies for so long, how can we expect to regain control without the understanding and knowledge on the function of the body before, during, and after child bearing?

We continue to move and train the same way after our 6-week check up… and yet, still no results...Remember, the body has changed and requires a different approach now. 

In Postpartum Restore, we break it down for you. It is easy to understand and to implement into your life. 

You are given the tools to learn how to Restore independently, in addition to having professional guidance to ensure you are on the right track.

The program is broken down step by step for you to better understand and USE your transforming body. Each week is paired with a coaching call with a professional pelvic floor physical therapist to support you every step of the way.

The next step is to take action today and you'll be amazed at how much you learn about yourself and your body.

What Other Moms Are Saying About Restore...

 
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Week 1: Pelvic Health 101

5 Lessons + Coaching  + Weekly Execution Guide

Sometimes it’s not the things we do during our exercise/fitness that negatively impacts our pelvic health… but the simple things like bathroom habits, our relationship with food, our mental health, & how we are recovering.
 
Learn the most important information that you need to understand about your day to day pelvic health.

Week 2: Restore Thy Pelvic Floor

2 Lessons + Coaching + Weekly Execution Guide

Learn the ins and outs about your vulvar and pelvic floor anatomy and how all the components function. 
You get access to an example training on how to utilize your finger or vaginal trainers for scar massage and muscle stretching as well as weights for muscle training. 

Week 3: Restore Thy Breath

1 Lesson + Coaching + Weekly Execution Guide

Learn about the function of the diaphragm, how to properly use it to literally transform your body, mind, & spirit.


 

Week 4: Restore Thy Abdominals

3 Lessons + Coaching Call + Weekly Execution Guide

Learn how to contract your transversus abdominis in different positions. Learn how using your deep core will improve how you perform other core exercises and functional movements.  

 

Week 5: Restore Thy Pelvic Stability

2 Lessons + Coaching Call + Weekly Execution Guide
Learn how to execute staple exercises that address pelvic stability and upper back stability/postural endurance. The lower body exercises help with stabilizing your pelvis after months of being under a degree of stretch while the upper body exercises help reverse common “mom” positions that promote chest tightness and forward shoulders. 
Get access to a routine that you will regularly incorporate into your day as a “feel good” routine or as a warm up to your workout.

Zero Risk 10-Day Money Back Guarantee 

I personally guarantee your satisfaction with the training contained in this product and that it will provide you the basic knowledge, tools and strategies you need to feel empowered about your body. If you are unsatisfied with the content of this training, please contact me personally.  If we are unable to resolve any issues, and as long as you contact me within 10 days of your purchase, I will refund you 100% of your payment price.
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About Coach Jocelyn...

Jocelyn Connolly is a Doctor of Physical Therapy located in Phoenix, Arizona. She specializes in pelvic floor and abdominal rehabilitation in athletes and active women with pelvic floor/abdominal wall dysfunction. She blends her expertise in orthopedics, sports medicine, and women’s health to be the best option for pelvic floor rehabilitation for women motivated to perform their life roles at the highest level!
After seeing the correlation between athletic performance, genitourinary, gastrointestinal, sexual function and pelvic & abdominal wall dysfunction, Jocelyn has dedicated her professional career to revolutionizing the delivery of women's healthcare by offering top-notch patient care, community education, and collaboration with other healthcare providers, fitness professionals, and coaches. As a lifelong athlete herself with pelvic floor dysfunction, she understands the unique needs of other highly active women. She understands the frustration of hearing advice that is well intentioned but misguided from incomplete understanding on female biomechanics and physiology. She believes in creating new ways for female athletes to participate in their sport/activity rather that giving the advice to just, “Stop doing…[Olympic Lifting, Running, Weight lifting, etc...].”
 
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Samantha White

Mom of Two

"After having my second baby, I was eager to use my body in ways I hadn’t been able to for the past few years- to exercise, run, and fully enjoy life (without fear of peeing when I sneezed). But I had no idea where to start. Once my doctor cleared me to exercise, could I just go back to my old workout routine? I wasn’t able to run or jump without issues, but I wasn’t sure how to fix that. Not accepting that this would just be my new normal, I found The Vagina Doc’s postpartum restore program and it was just what I needed. From my first conversation with Jocelyn I could tell there was so much to learn, but I didn’t know what I didn’t know. This program helped me get to know my new body, heal from pregnancy and child birth, and create a healthy foundation for getting back into exercising. I feel equipped to continue through motherhood stronger and healthier than I could have hoped."