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EMPOWERED WOMEN EMPOWER WOMEN...

Get lifetime access to all of my courses and be part of the community of strong women. 

MOVE VIRTUAL CONSULT

Move Virtual Consult allows you to connect with Jocelyn to learn the possibilities of improving your pelvic health and fitness without ever leaving home. Get your first virtual consult for free!

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POSTPARTUM RESTORE

Postpartum Restore is the most comprehensive online coaching program. It is a 5-week program designed for you to take control over your recovery. Expert led by a pelvic floor physical therapist, this program is proven to empower women on how to resume everyday life and fitness without compromising healing.

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Here's What Mom's Are Saying About Restore...

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PELVIC HEALTH 101

Self-guided modules teaching you everything you need to know about your pelvic health. Structured to equip you with information needed to make informed decisions about your health and fitness. 

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EXPLORE THY PELVIC FLOOR

Explore thy pelvic floor teaches women about their pelvic floor anatomy and how to properly perform different types of “kegels” or pelvic floor muscle contractions.

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IMMERSIVE REHAB

This is what it sounds like. Offered as 1, 2 day immersive experiences or mini immersive rehab.

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